Duration for the aforementioned Fitness courses in India ranges from two weeks to a little over two months. The fitness training book provided for each course contains valuable information and tips equipping the learner / reader with the nuances of the chosen training. As this industry currently has huge scope, which will continue in the future, jobs are assured after certification. Furthermore, employers look for certified trainers, and hence the big demand.
White vinegar is a very popular ingredient when it comes to cooking. And many of you may be using the white vinegar ingredients in the preparation of food for the unique taste that it creates. True? But the fact of the matter is that not many will be aware of the Health.benefits that it provides for. You heard that right, it’s not just the unique flavor that it lends to cooking, but also several other health benefits that it provides for. In the article that follows, we will take you through some of these white vinegar health benefits and help you understand why it should be included in your diet. Continue reading for more details on vinegar uses for health.
Gaining weight is easy, but losing it could be a herculean task. If you have the determination and the will power, then losing weight is not a mission impossible. Before you start on any exercise and diet plan to reduce weight, you need to calculate your Basal Metabolic Rate (BMR) and also the calories required for your daily activities. Note down the various types of foods that you intake to keep track of the calories. For instance, if you eat food that is low in calories, you are sure to lose weight. We look at some Exercise Tips that will be useful in losing weight.
Carbohydrates are the main sources of energy and the blood sugars or the glucose. Glycemic index of the food help the victim know whether the food ingested is either quickly or slowly digested and whether it could instantly raise the blood sugar levels. The higher the glycemic index of a particular food item, the quicker it will raise the blood sugar levels. As diabetes is closely related to blood sugar levels, consumption of sugar (a type of a carbohydrate) should highly be restricted so as to avoid the abnormal fluctuations in the blood sugar levels. Sugars, in whatever form increases the blood sugar levels whenever consumed.
Coaches can set their own hours, are not required to maintain any inventory, and are given 25% off all products. There is a very modest startup fee of $39.99, which covers the first month business service fees and a Coach business kit to start you on the path to being profitable immediately.
How is Vitamin A digested exactly? Vitamin An is part of a group of naturally occurring molecules altogether known as lipids. The pancreatic bile is released in the upper section of the small intestine to help emulsify lipids, including beta carotene and other forms of Vitamin A. Why are lipids emulsified? Lipids and vitamin An are fat-soluble compounds, thus they can’t enter the water-based bloodstream.
Hold on a minute, now! Those aren’t valid causitive factors for making a major decision like this! Did the reasons in favor have a fair hearing? Was there enough info on which to base a reasonable decision? The advantages do not seem to have been completely thought through…
This caught the attention immediately especially if you know that gaining muscle based on a good metabolism is absolutely basic to avoid the rebound effect while losing weight in a successful manner. So I decided to buy it and publish this quick review that I’m sure will help you in order to achieve a healthy life feeling good.
Do you want to get a slim and trim look, which would make you look like a diva? Effectively that is achievable only when you are in a best form and the framework of your body is perfectly toned. Very well in some cases, it takes place that you put on tons of fat because of to around consuming. Nevertheless, it is not the time to mourn you really should struggle back again with the dysfunction very diligently. Now you really should try out the Garcinia Cambogia its one particular of the very best organic health supplements that can help you a whole lot to put off weight.
Seduced, the laboratory will have to undertake the most perform for the application of HCA in the procedure of overweight. Researchers speculate that compounds in grapefruit minimize insulin launch following a food. For the reason that this is an all normal product or service and it isn’t going to depend on stimulants to “rev up” your metabolic amount, there are no evident aspect consequences. When that could appear to be like a valiant point to do, in actuality it is not nutritious to consider to reduce pounds like that. Its rind is prosperous in hydroxycitric acid which has been utilised for generations by the individuals of Southeast Asia.
This element – hydroxycitric acid is thought of to efficiently block citrate lyase, the enzyme that is responsible for converting excess carbohydrate into fat. This can help to reduce excess weight as it improves the body’s ability to implement carbohydrate oxidation, or in simpler terms, the body’s capability to burn up additional carbohydrates that would or else be turned to extra fat.
I feel aspect of the problem is that, for years, the Fitness marketplace has worked in one particular-hour time segments. Group training classes and regular personalized education sessions all past an hour which is quite a hefty chunk out of your day.
Korean ginseng is an organic anxiety buster. It gives aid to the physique by supporting it in dealing with the absence of nicotine as soon as men and women quit smoking cigarettes. It will help to struggle in opposition to exhaustion and stress.
Next an every day diet plan of 1200 calories is demonstrated to be nourishment prosperous to assistance a healthy body and also delivers about the calorie deficit which sooner or later qualified prospects to Weight Loss. Of class, the true calories that should be taken depends on a whole lot of things these kinds of as age, gender, metabolic fee, entire body measurement and other professional medical problems to title a couple of. 1200 calorie eating plan strategy fits most of the individuals on ordinary but it is necessary to verify with a medical professional or dietician in advance of beginning with the food plan.
Following, people today should really publish down their thoughts and ideas on how they can support by themselves meet up with these aims. Illustrations contain eliminating all alcoholic beverages from the household as perfectly as any glasses that were being commonly utilized when drinking and other alcohol-related objects permitting mates and family members know about their system to conquer habit, and keeping absent from individuals who arent supportive of their sobriety. Also, if youre made use of to catching a drink on the way home, choose an unique route to steer apparent of your typical bar haunts.
For a chef the crucial culinary instrument is the recognized of chef circumstance knives. A Chef is so utilised to his individual founded of assets and knives that he even teaches with his very own established of sources. Even the decreasing board is picked with utmost procedure.
Among the extravagant fashion fantasies from the Dior spring 2013 couture collection, the couture house made the biggest splash with bejeweled red and pink lips combined with minimal but stylish eye makeup.
Crystal-Studded Lips at Dior Couture
Models at the Dior Couture Fashion Week show sported pixie crops with a wet look, but the lips drew the most attention. Makeup artist Pat MacGrath adorned the models’ luscious lips with pink and red crystals, in a beautifully stylized bow shape.
Sparkling lips are a perfect eye-catcher and a natural evolution for Dior Couture makeup after the rhinestones used for the spring 2013 ready-to-wear of the French fashion house.
When the lips become the focal point of the look, the eyes have to take the back seat and the models featured minimal makeup, cat eye reduced to a simple dark wavy line to accentuate the eyelashes in a feminine and sexy way.
Replicating the Dior makeup may be difficult, but not impossible. For the best results, you’ll need a special lipstick, that’s not too slippery or shiny. Using a product like the Tarte LipSurgence Natural Lip Tint is the best way to go, before applying eyelash adhesive. When you start adding the gems, create the bow shaped outline of your lips first, before filling them in.
The Dior Couture makeup look may only be suitable for special occasions when the only drinking involves a straw to make sure the crystals don’t start falling off.
If you want to create a similar look without all the effort of gluing individual gems on your lips, you can try a few different, more low key ideas for Dior Couture Fashion Week inspired makeup.
Glitter is the easiest way to go, but you shouldn’t apply it directly over your lipstick. If you don’t want to be losing it faster than Tinkerbell, make sure you layer on clear gloss before you gently press the pink or red glitter to your lips.
Other ways to get the hot look from Dior Couture makeup for spring 2013 include the Ka’Oir Glitzsticks, lipsticks that come with their own glitter which you apply with a brush, or the Obsessive Compulsive Cosmetics Metallic Lip Tars, for a similar hot look that doesn’t involve messy glitter.
For glowing skin, what to eat is the best question you can ask when you’re trying to put together a healthier diet for beautiful skin. Find out what is the right mixture of ingredients for glowing skin and the best sources for complete nourishment of your skin.
Protein and Fats for Glowing Skin
Quality protein is needed for cell repair and the best sources of the right kinds of protein are fish, egg whites along with skinless chicken or turkey breast.
The right mixture of Omega-3 and Omega-6 fatty acids is also needed for glowing skin. Make sure your daily diet plan for glowing skin includes fatty fish (salmon, tuna, sardines), but also walnuts, almonds, soy beans and canola or flax seed oil for cooking.
Free radical damage affects the levels of collagen in skin, causing a dull complexion and wrinkles. Fight them with the best antioxidants from berries (blueberries, raspberries, black currants), along with broccoli, kale, spinach, papaya and sweet potatoes. Any food with a high content of vitamin C is also full of antioxidants and that doesn’t just mean citrus fruit, but also tomatoes, strawberries and kiwi.
Vitamins for Glowing Skin
Vitamin A, which the body can also extract from beta-carotene, is vital for glowing skin. You can get it from whole milk and butter, liver, eggs or plant sources like orange fruit and vegetables, from apricots and mangoes to pumpkin and carrots or even dark green vegetables like watercress.
Vitamin E is equally important when you’re considering what to eat for glowing skin. You can get it from nuts and seeds, whole grains and avocados.
Minerals for Glowing Skin
Selenium is the most important mineral that promotes healthy skin and you can get plenty of it from cereals, mushrooms and seafood.
A healthy glow also depends on the level of zinc in the body, a mineral that can also increase the production of collagen and improve the immune system. You can find it in seafood, cheese, nutritional yeast and mushrooms when you’re wondering what you should eat for glowing skin.
Do you feel that you’re overweight or unattractive because of an unshapely body? Do you feel scared to lose weight or look better? Have you been unsuccessful at losing weight in the past? Have you given up on weight loss? This article is meant to help people just like you. Keep reading for some great weight loss tips.
Try working out with a buddy so that they can help you remain on the right track. Work out with your partner, encourage and support each other, and share the celebration when you achieve a goal. When there is another waiting to exercise with you, you will be less likely to sleep though a workout session.
It is often hard to stay on a diet when traveling. Bring your own healthy food instead of eating at roadside restaurants. Bring a lot of fruits and vegetables, which can make great meals and snacks. These foods travel well and are easy to eat. You should also pack some water and stay hydrated too.
If you want to become more committed to your fitness routine, try finding a friend or fitness buddy to work out with. Someone with parallel ambitions and preference for similar workouts and diet is a good friend to have. As you work together, you can show each other support when times get tough and someone wants to quit.
Planning a meal with a coordinating physical activity is not only fun, but will help you lose weight. Are you thinking about planning a picnic? Instead of driving, take a walk to the park and eat your meal there. If you are able to, you can slim down quickly by planning to eat and participate in fun physical activities at around the same time.
Losing weight is easy if you start a cardiovascular routine. This type of exercise is commonly referred to as “cardio,” and includes exercises that get your heart rate up like cycling, running and step aerobics. Increasing your heart rate for 30-40 minutes per day will help increase your fat burning abilities and improve your health. A good goal is to get a half hour of aerobic exercise three or four times per week.
Use fruit as a snack rather than the sweet treats you previously ate. Fruits contain a lot of vitamins and minerals that are necessary, and lack the calories and carbs that sweet snacks have.
Giving up sugar is one of the easiest ways to lose weight. You should cut out all foods that contain added sugar. Your sweet tooth will not go entirely hungry, though; the natural sugars in fruits and root vegetables are healthy enough to keep eating.
You should keep track of all the foods we eat to lose weight. Both regular exercise and intelligent eating habits contribute to slimmer, healthier lifestyles. To lose weight, more calories need to be going out than coming in.
By going for a stroll prior to dinner, you stand a good chance of eating less and using up a greater number of calories. This can make you feel like you’re more full and that allows you to eat less. This does not only apply to people who are already semi-fit. This also works for people who are very overweight.
Be positive when trying to lose weight. Always keep a positive mindset when you are working out, which can help you achieve your goals. This will lead you to be more energized on those rough days.
One of the newer weight loss techniques you might want to consider is hypnosis. Although nontraditional, hypnosis may help you to change certain bad habits and improve your lifestyle.
You need to find foods that will fill you up without providing a lot of calories. If you eat a soup, salad, or other low-calorie vegetables, including carrots or tomatoes, prior to your main meal, you’ll feel more satisfied and won’t eat as much of the main entree that is typically higher in calories. A large glass of water, a low calorie drink, or a cup of coffee will do the same thing.
It’s common knowledge that drinking ample amounts of pure, filtered water will assist in any weight loss plan. Are you aware that cold water will give your metabolism even more of a boost? When you drink cold water, your body has to burn calories to maintain its proper temperature, which will also increase metabolism.
Tell everyone you know about your choice to lose weight. An excellent option is opening up a blog. This is good because you will be more likely to stick with it, since you would not want to let anyone down.
Eat a diet that is balanced when trying to lose weight. Some fat can actually be good for you. Fat is very high in calories and, although eating some fat is essential for good health, overdoing it will cause you to gain weight. Watch your fat intake to lose weight!
If you want to have a better change to lose weight and keep it off, then explore the healthy foods found within the MUFA group. MUFA stands for monounsaturated fatty acids and can be very beneficial if you learn about the different oils and nuts in this group. Including foods that belong to the MUFA group can give weight loss a boost and also have nutritional benefits. Try and incorporate MUFA foods within your diet.
This article described some strategies that will help you stick with a weight loss program, but you actually have to implement them if they are going to be effective. Do not pass this chance up; put what you have read into play.
Try to not think of negative thoughts such as “I won’t be able to do this.” Think of positive things, like how well you are doing, or how much weight you have already lost. You need to have a positive outlook if you want to be successful. Tell yourself that you can do something rather than negative comments.
Striving to become physically fit involves a great deal more than just lifting weights at the gym. Lots of body strength, determination, patience, and knowledge are needed in order to have success with your fitness and health plans. Follow these tips to make your routine more effective.
Try increasing your stride speed if you want to join a sprint. Rather than aiming to have your feet land in front of you, try to ensure that your stride ends under your body. The rear leg should be used for thrusting yourself forward using your toes. It may take a little practice, but you can develop a sprinter’s stride.
If you want six pack abs, do aerobic exercises. It is best to do cardio for 30-45 minutes a few times per week and do some weight training 2-3 times per week. Do ab exercises every other day and exercise your full body regularly.
Try counting in reverse. Instead of starting from zero and counting up, start your count the total reps and count down. This will help make your exercise routines feel easier and quicker, because you are counting them down. It is also very motivating.
Try to get 30 minutes of cardio exercises in daily. That will help you lose weight, but you can help your muscles get stronger, even your heart. Remember, however, that long cardio sessions require long recovery times.
Always wear clothes you feel comfortable in when you work out. You may feel pressured to wear a fashionable fitness outfit, especially when working out in public. Don’t let anyone pressure you into wearing something that is not comfortable for you. It is important that the clothes you wear are comfortable and which you can freely exercise are. Proper clothing can help you retain focus on the fitness aspects instead of what you’re wearing.
If you are trying to get visible results from working out you have to consider the fact that your muscles can be hidden by excessive body weight. After you have reached a certain body fat percentage, the effects of spot training can be seen.
Exercise with your pet. Your pet needs lots of exercise, just like you. As many as 35 percent of American pets are overweight, so include them in walks. A simple exercise, such as walking, can help you both.
Working out while enjoying your favorite t.v. show can take your mind off the exercise and increase the number of calories you burn in a day. You can use commercials as a time to have quick, short workouts. Small weight-training exercises can be done, even as you sit on the couch. There’s always ways to squeeze more exercise into your day.
Make sure that your diet is well balanced in order to gain the most out of your fitness routine. The best balance would be to have about 45% protein and 20% fat, along with 35% carbohydrates. It is important to get protein with every meal if you are on a fitness kick, because protein feeds the growth and maintenance of your muscles.
If you suffer an injury to one limb, you can maintain fitness and increase healing by continuing to perform exercises with the opposite limb. This will not only help maintain your strength in your “good” limb while you recover, it also stimulates the muscles and nerves in your injured area.
Be certain you have good shoes for your workout. Shop for footwear after a workout when your feet are the most swollen. Allow a half-inch of room between the end of your shoe and your large toe. You ought be able to move your toes.
Go shopping for workout shoes in the evening rather than morning or afternoon. During this time of the day, your feet are at their largest, so when you try them on at this time, you know you’re going to be comfy working out in them.
Avoid fad diets or excessive exercise programs. You are more likely to achieve your weight loss goals if you choose enjoyable exercise programs and a healthy diet you can live with.
You do not have to go to the gym to work out. Oftentimes, companies offer their employees free access to equipment. There are many options for places to work out if you use your resources. The more convenient it is for you to go to the gym, the more likely it is that you will go.
(NaturalNews) In the aftermath of the defeat of Proposition 37 in California, many more Americans are now aware of the existence of genetically modified organisms (GMOs) and their unlabeled presence throughout the food supply. But with this awareness has come a lot of confusion, as the processed food and biotechnology industries have spent a lot of money and effort spreading propaganda and lies about GMOs. So to help set the record straight, we have outlined seven specific ways in which GMOs damage animals, plants, soil, and ultimately humanity.
1) GMOs disrupt digestion. Purveyors of GMOs claim that the human body is unable to tell the difference between GMOs and natural food. But a 2004 study published in the journal Nature Biotechnology tells a different story, having found that transgenic plant DNA actually persists in the human gastrointestinal tract upon consumption. According to this important study, which is the closest thing to a human clinical trial that has ever been conducted with GMOs, genetic material from GMOs actually transfers into the DNA of living bacteria in the gut, where it reproduces indefinitely. (http://www.anh-usa.org)
2) GMOs cause cancer. The most recent study to identify a link between GMO consumption and the formation of cancer, the so-called Seralini Study provides solid evidence showing that GMOs are processed by mammals far differently than natural foods. According to this study’s findings, rats fed a lifetime of GMOs sprayed with the toxic Roundup (glyphosate) herbicide developed serious tumors that took over their entire bodies. An earlier study published in the International Journal of Biological Sciences arrived at similar results, with the addition of organ failure as a symptom of GMO consumption. (http://www.naturalnews.com)
3) GMOs increase herbicide use. Contrary to industry claims, GMOs have not reduced the need for chemical inputs, but rather greatly expanded it. According to a comprehensive, 16-year review of chemical use in conjunction with the advent of GMOs in 1996, researchers from Washington State University‘s Center for Sustaining Agriculture and Natural Resources found that herbicide use has increased by an astounding 527 millions pounds since GMOs were first introduced. To make matters worse, Roundup, the chemical of choice for many GMOs, has been found to persist in soils, waterways, and other environmental nooks and crannies, and sometimes it even ends up contaminating water supplies. ( http://www.huffingtonpost.com)
4) GMOs damage native species. A major point of contention with GMOs is that they can very easily pass their traits onto non-GMO, organic, and native crops and other plants, effectively destroying their very integrity permanently. Hundreds of farmers have actually been sued by Monsanto and other GMO giants over the years after their crops were inadvertently contaminated by GMOs. GMOs are also responsible for killing off bees, bats, butterflies, and other pollinators, whose bodies are unable to handle the onslaught of altered DNA and chemicals that are characteristic of GMO technologies. (http://www.naturalnews.com/035511_insecticide_bees_collapse.html)
5) GMOs pollute the environment. Mainstream scientists and industry spokespersons often gloat about the supposed environmental benefits of GMOs. But the truth of the matter is that GMOs and the chemicals used to grow them are a major source of environmental pollution. A 2011 study published in the journal Proceedings of the National Academy of Science found that the Bacillus thuriengensis (Bt) bacteria engineered into Monsanto’s GM corn can now be found in hundreds of streams and waterways throughout the U.S. Midwest. Another study published in the journal Analytical and Bioanalytical Chemistry revealed that Roundup herbicide is also present in many waterways and groundwater sources throughout America as well. (http://naturalsociety.com)
6) GMOs deplete soil minerals, destroy beneficial bacteria. The presence of Roundup, Bt bacteria, and other GMO byproducts in our water and soil would only be half as bad if these toxins merely persisted as innocuous pollutants. But studies have shown that these chemicals actually degrade and deplete soils of vital minerals and beneficial bacteria, both of which protect crops from pests, viruses, and other threatening elements. Glyphosate, the active component in Roundup, also does not biodegrade, which means it is continually accumulating in the environment without restraint, perpetually altering soil composition and contaminating natural resources. (http://www.psrast.org/soilecolart.htm)
7) GMOs spawn crop-destroying ‘superweeds,’ ‘superbugs.’ The basic premise behind how GMOs work portends that artificially engineering crops with resistance to certain chemicals and exposures that would otherwise harm or kill them can improve yields and protect the environment. And this built-in resistance has allowed farmers to indiscriminately spray chemicals like Roundup on their crops without worrying about killing them. But this system is now failing, as the weeds and pests targeted by GMO technologies have mutated and developed resistance to crop chemicals and Bt toxin. As a result, pestilence and disease is on the rise due to GMOs, which spells eventual disaster for the food supply. (http://grist.org)
To learn more about the dangers of GMOs, visit the Institute for Responsible Technology:
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Not everyone knows how to handle growing older. This article contains proven advice on aging gracefully. This article will also teach you how to slow down certain effects of getting older, as well as how to deal with others.
Learn how to love to laugh. Laughter and enjoyment don’t just improve your quality of life; filling your life with happiness can actually extend it. Read funny books and watch funny movies. Find things that make you happy and tickle your funny bone.
The oil in avocado can do wonderful things for growing older skin. It gets absorbed deep into the skin, which is great for helping dry and mature skin. Avocado oil also has increased amounts of sterolins, which are agents that have been shown to aid in decreasing the appearance of skin spots caused by aging.
Try and stay away from extreme environmental conditions. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This can lead to many skin problems, ranging from premature aging to skin cancer.
It’s important to be very careful as you age, especially when it comes to slipping and falling. Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. Take supplements, get enough calcium, vitamin D, and try weight training to combat weakening of bones.
To keep wrinkles away, stop frowning. While this may be silly, it is a fact. If you find yourself doing it, give yourself a little pinch! You can eventually stop this bad habit.
Age is but a number so don’t give it the power to make you depressed. You age is not too important because you may feel much younger. If you feel young, then don’t let your age convince you otherwise. You can be one age but feel as if you were much younger. It is important to realize that age is just a number, and you should live your life to the fullest every day.
Staying active and engaged is the secret to defying age. By staying active, you will not only keep your body healthy, you will also help keep your mind fit, which will make you feel and appear more youthful. You will increase the aging process and decrease your quality of life by remaining stagnant. Seek out something that you enjoy and do it often.
One of the keys to successful aging is to always be willing to learn new things. You are never too old to learn.
Premature aging is often caused by stress, so take time to relax and be calm. A good exercise routine of at least twenty minutes every day is great for maintaining proper health and making you feel more at ease.
Life is something you should love. If you set goals for yourself, you’ll feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.
You should know that physical activities are an important thing to schedule into your day as you age. You also want to stay fit by varying what you do. Many people become sedentary when they get older. They give up on playing sports and choose to instead watch them on television. The result is a weakening of the muscles. Make time in your day for physical activities, such as gardening, playing with grandchildren or pets, or going for a short walk.
Taking care of your precious eyesight is important as you age. Some decrease in your vision is natural with aging, but regular eye exams can detect any serious conditions before they do too much damage.
Use injection therapy to slow down the getting older process. This is a great way to reduce the effects of wrinkles. Injection therapy, by relaxing the muscles on your face, reduces the appearance of wrinkles. Injection therapy is also widely considered a safe alternative to risky surgeries. Just beware that in order for this to be effective, you may have to go for more than one treatment!
Always appreciate yourself! For the first time in a long time, you have the free time to explore life and learn new things! Looks for ways to make your days more interesting and fun-filled.
For routine check ups, see your doctor regularly. Seeing your physician for a regular exam can help identify any major health concerns or potential diseases. Major illnesses, like cancer or heart disease, are more successfully treated if they are caught early. A routine checkup can give medical personnel a head-start on any issues.
The majority of people gain weight as they age. Maintaining a healthy weight will lower your risk of diabetes, stroke, high blood pressure, osteoarthritis, and certain types of cancer. With the right diet and exercise program, you will stay at a good weight.
There is a point where someone can not live on their own. Take the time to carefully consider your different options. Assisted living communities for the elderly are available for those who can’t or don’t want to live with family members. If you cannot live alone, look into a community of older people that you can socialize with.
If you wish to stay wrinkle free, avoid frowning. Although it seems weird, it really works. You can pinch yourself to make sure you stop. Only you can break this bad habit.
Stay hydrated. Drinking eight to ten glasses of water a day is important for everyone, but it is doubly important as you age, when your body more easily dehydrates.
Your diet and nutrition are essential to growing older gracefully. An ideal diet should include grains, vegetables, fruits, proteins and healthy fats. Stay away from processed foods which are not providing any worthwhile nutrients to your body and not aiding in your getting older process.
Do your best to bring happiness to the people you are close to. Making other people feel happy is extremely rewarding. You can be altruistic without spending money and making others happy is a priceless gift.
Remaining stress-free is crucial to combat the effects of premature aging. Exercise relieves stress. A regular session of aerobic exercise will do wonders for your physical health, but also for your outlook on life.
Most people struggle when it comes to dealing with getting older. Using this article’s tips, you can learn how to age naturally and gracefully. They will also help you slow down or avoid some common problems and give you more control over your getting older.
Okay, so we’re very thrilled to share this achingly adorable line with you! Why- Because it’s rife with simple yet jaw-dropping goodies that seem to work for weddings, birthdays, cocktail parties and more. There is a lovely and absolutely gorgeous color palette and ethereal, floaty silhouettes for some serious aisle style.
So lovelies, what’s going to be- Sheer perfection in whispery soft silk chiffon- Or, are you ready to try an off the shoulder and incredibly sophisticated dress designed to make a statuesque statement- Regardless of your choice, trust us, with J.Crew you can never go wrong! Besides, every single piece oozes maximum sophistication! In other words, this is the dress your bridesmaids will thank you for. You can choose to keep it soft with shades like misty rose, morning sky, pale coral, champagne, dusty shale, dried lavender, or go a little bit bold with vintage berry, casablanca blue, spiced wine, vivid poppy, or bright coral. Just have a nosey at these dresses and choose your fave!
Oh, and did you pretty dolls see that party-ready frock with a deep V-neckline that was hand draped for an ultra-flattering effect-
Now, you just need to take a sneak peek at this line, pick the designs you like the most and get ready for big smiles! It’s time for sweet and memorable moments!
(NaturalNews) In the wake of the Sandy Hook Elementary School shooting, it is an idea that confuses and infuriates left-wing politicos and pundits, but one that has been suggested by others, including the prominent National Rifle Association, as the one that makes the most sense: Arm teachers as a way to help prevent future massacres and protect children.
While a few public schools are are indeed considering arming teachers – including school officials in northeast Indiana and one district in Ohio, 200 teachers in Utah are set to undergo firearms training so they can carry a concealed weapon while performing their duties at some point in the future, according to reports.
“We’re not suggesting that teachers roam the halls” in search of armed intruders, Utah gun instructor Clark Aposhian told The Associated Press. “They should lock down the classroom. But a gun is one more option if the shooter breaks into the classroom.”
‘Teachers are professionals’
Aposhian, who is chairman of the Utah Shooting Sports Council, said the organization would waive the traditional $50 fee for its firearms training course. The instruction features a plastic gun and took place in December at a venue in Salt Lake City.
“Teachers are professionals. They will take appropriate measures to maintain a gun discreetly and safely,” he told USA Today.
Already, Utah state law grants citizens the right to carry concealed weapons onto public school grounds without exception, according to the National Conference of State Legislatures. Also, by law, Utah gun permit records are closed to the public – a provision that honors and upholds the U.S. Constitution’s privacy protections – so parents will not know which teachers in their children’s schools would be packing protection.
Teachers carrying concealed weapons are “a deterrent when the bad guy comes in. He could be surprised by return fire from any direction. We are not expecting teachers to go out and actively engage the shooter. We want them to do the lock down drill they have been trained to do,” says Aposhian.
“But it fails when someone breaks into a classroom. This is where having a firearm would be a better choice than diving in front of the bullets to protect the kids,” he added.
December’s instruction did not involve any real guns and featured “an emphasis on safety,” he said.
Meanwhile, in Arizona, Attorney General Tom Horne is proposing an amendment to state law that would allow one teacher in every school to carry concealed.
And in Ohio, the Buckeye Shooting Foundation says it has received more than 400 applications from teachers, school custodians and administrators for a three-day tactical defense course the organization plans to put on in the spring.
Jim Irvine, president of the foundation, said the $1,000 fee for the Armed Teacher Training Program would be waived for 24 people selected from the 400-plus applicants.
“What better use for an educational foundation than to help educators protect our children,” Irvine told USA Today.
‘Make it hard to kill a kid’
In Ohio, it’s legal to bring a gun on school grounds if the district has granted specific permission to do so. Irvine said he believes more Ohio districts will eventually allow teachers to arm themselves.
“School boards were just in denial,” he told the paper. “That denial got ripped away in Newtown, Conn. The idea is to make it hard to kill a kid.”
Not everyone agrees with the methodology, however.
Carol Lear, a top lawyer for the Utah Office of Education, said she doesn’t believe allowing teachers and school administrators to carry a gun is a good idea.
In an interview with the AP, she said there is a chance that a teacher could be overpowered and her gun taken away, or that it could misfire and cause an accidental injury.
“It’s a horrible, terrible, no-good, rotten idea,” Lear said.
“We absolutely need to provide a safe environment, and to add more guns to the mix I’m not sure makes it safer,” added Sharon Gallagher-Fishbaugh, president of Utah Education Association, the state’s largest teachers union. “What I’m hearing from my members is that guns have no place in schools.”
What makes even less sense to millions of Americans; however, is why some find it acceptable to use guns to protect our politicians, police officers and our money, but not our children.
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(NaturalNews) When combined with guided interventions, the social networking site Twitter can be a powerful tool for promoting weight loss, according to a study conducted by researchers from the University of South Carolina and published in the journal Translational Behavioral Medicine.
The researchers found that participants who used Twitter more regularly to provide information and support to one another during the course of a weight loss program lost significantly more weight than participants who used the site less frequently.
Prior research has examined how people use social networking sites to discuss health-related topics, but few studies have examined how such sites could be used in behavioral weight loss interventions.
In the new study, researchers began by following 96 overweight and obese adults who lived in a metropolitan area over the course of six months. All participants owned an Internet-capable mobile device (either an Android-based phone, a BlackBerry, an iPhone or an iPod Touch), which they use to listen to two 15-minute podcasts per week for the first three months of the study and to two five-minute podcasts per week for the last three months. The podcasts featured information on exercise and nutrition, goal setting for weight loss, and an audio soap opera.
Some of the participants were also assigned to download an app onto their mobile devices to help them monitor their diet and physical activity, and a Twitter app, which they were asked to use each day to read and post messages for their weight loss counselor and their fellow participants. They also received two Twitter posts per day from the counselor, encouraging participant discussion and reminding participants of information from the podcasts.
The power of social support
The researchers found that in general, participants in both the “podcast only” and the “podcast plus mobile” groups lost approximately 2.7 percent of their original body weight over the study period. Among participants in the podcast plus mobile group; however, Twitter use was significantly correlated with better outcomes: for every 10 Twitter posts, participants lost another 0.5 percent of their original weight.
The researchers believe this effect can be explained by the critical role that Twitter played in helping the participants support each other’s weight loss. They noted that 75 percent of the posts made during the course of the study were informational, and 81 percent of those consisted of status updates that included some sort of weight loss strategy or tip, such as “I avoided eating a pastry this morning at a breakfast meeting! I did have a skim Mocha without whipped cream … not too bad.” Another 6.6 percent of the posts provided emotional support by making it clear that another participant was being listened to, while 4.6 percent provided esteem support by complimenting another participant.
“Traditional behavioral weight loss interventions generally provide social support through weekly, face-to-face group meetings,” said lead researcher Brie Turner-McGrievy. “Providing group support through online social networks can be a low cost way to reach a large number of people who are interested in achieving a healthy weight.”
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(NaturalNews) An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the time. The co-founder of the Melanoma Research Alliance and Broadway producer formed this alliance after her own experience with melanoma on the bottom of her foot.
Maybe she used to go into Central Park or onto the roof of her apartment building and do headstands for several hours daily, or she spent way too much time in tanning parlors. There’s no other way a Manhattanite would get melanoma on the bottom or her foot if sunlight is the sole culprit for skin cancers.
Despite the unlikelihood of getting too much sun on the bottom or her feet while hailing cabs and riding elevators in Manhattan, the author ended her article with this advice: “Prevention is uncomplicated: grab that sunblock and floppy hat when you head outdoors, even in the winter.”
Instead of realizing there may have been another cause for her skin cancer, she promoted carcinogenic sunblock creams and added to the sun phobia that deprives many of the health benefits from sunlight.
(1) Let’s start with the obvious. Sunlight is the initiator of vitamin D3 creation in our bodies. Sunshine’s UVB rays interact with the cholesterol in our skin that ignites a process to create vitamin D from our kidneys and liver. This doesn’t happen without sunlight.
Exposing more bare skin to sunlight is necessary for 20 to 30 minutes at least three or four times weekly. Glass windows and windshields block UVB rays while letting in UVA rays, which can be harmful.
One irony is that most sunscreens block only UVB rays, thus inhibiting vitamin D3 production. As a pre-hormone, vitamin D3 has many internal health functions.
Vitamin D3 production from sunlight has its own shut-down mechanism, safeguarding you from overdosing vitamin D. But if you wash the exposed skin with soap too soon, you may wash away the skin’s oils that have just begun the vitamin D process.
Tip: Use soap only where the sun didn’t shine. Options for D3 without sunlight include supplements, of which too much is remotely possible, and UVB tanning beds.
(2) Dr. Johanna Budwig promoted daily sunlight exposure in conjunction with her famous Budwig Diet for curing cancer. She had become aware of sunlight’s electromagnetic contribution to the dietary elements of her successful cancer cures.
(3) During long periods without sunshine, many get depressed. It’s called seasonal affective disorder (SAD). Besides feeling gloomy, people experiences low energy.
SAD results from an extended period of no sunshine. But it can be ameliorated during those periods with bright full spectrum lights or blue light to mimic the sun’s rays. (http://www.naturalnews.com)
(4) A substance in our bodies called melatin may be able to convert sunlight into metabolic energy. There are studies looking into this.
(5) Sunlight exposure was discovered to reduce the need for pain medication, stress, and anxiety among post operative patients in one hospital that conducted a study in 2005.
(6) A 2012 neuroscience study determined that those who had six hours of sunlight exposure during the day were more alert in the evening.
(7) A 2011 dermatological study observed the sunlight exposure helps burn subcutaneous fat, which is unattractive but doesn’t necessarily affect cardiovascular health adversely.
However, sunlight also helps reduce visceral fat indirectly. Vitamin D deficiencies have been associated to higher visceral fat production, which leads to obesity and subsequent health threatening diseases, including diabetes and cardiovascular issues.
Caveat: So it’s wise to avoid sunburn by developing a tan through gradual exposure times. A solid tan will protect your skin better than sunblocks.
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Budwig cancer curing diet http://www.naturalnews.com/027452_cancer_fat_diet.html and
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(NaturalNews) Imagine how excited Big Pharma executives would be if they could come up with a drug that could slash women’s risk of heart attacks by one-third. To top it off, what if this prescription could be conveniently taken three times a week and — as an added bonus — what if the medicine tasted great and had no side effects- Drug makers would have doctors pushing these pills as a “miracle drug” and Big Pharma would rake in millions of dollars.
However, there’s no drug that can do all of the above — but there is a natural food prescription that appears to do what Big Pharma’s chemicals can’t. According to research just reported in Circulation: Journal of the American Heart Association, eating three or more servings of blueberries and strawberries per week appears to slash women’s risk of a heart attack by about one-third.
“We have shown that even at an early age, eating more of these fruits may reduce risk of a heart attack later in life,” Aedin Cassidy, Ph.D., lead author and head of the Department of Nutrition at Norwich Medical School of the University of East Anglia, said in a media statement.
The scientists behind the study, who are from the Harvard School of Public Health and the University of East Anglia in the UK, note there are high levels of naturally occurring compounds called dietary flavonoids in blueberries and strawberries. These flavonoids are also found in grapes and wine, blackberries, eggplant, and other fruits. According to the new research, berries contain a specific sub-class of flavonoids, called anthocyanins, which help keep arteries open, and may provide other cardiovascular benefits — including preventing the buildup of heart attack-causing plaque.
The researchers came up with their results by studying 93,600 women between the ages 25 to 42 who were registered with the Nurses’ Health Study II. The women filled out questionnaires about their diet every four years for 18 years and, during this time, 405 heart attacks occurred. It turns out that the women who ate the most blueberries and strawberries had a large reduction in their risk of heart attack, about 32 percent, compared to women who ate the berries once a month or less. The findings held up even when the research team looked at possible risk factors for heart attack — such as age, high blood pressure, family history of heart attack, body mass, exercise, smoking, caffeine or alcohol intake.
“Blueberries and strawberries can easily be incorporated into what women eat every week,” Eric Rimm D.Sc., senior author and Associate Professor of Nutrition and Epidemiology at the Harvard School of Public Health, said in a press statement. “This simple dietary change could have a significant impact on prevention efforts.”
About the author:
Sherry Baker is a widely published writer whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter, OMNI, UCLA’s “Healthy Years” newsletter, Mount Sinai School of Medicine’s “Focus on Health Aging” newsletter, the Cleveland Clinic’s “Men’s Health Advisor” newsletter and many others.
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Fruits and vegetables are rich in vitamins and minerals, but those are not the only health benefits they bring to your diet. They also contain flavonoids, antioxidant pigments that give plants their color. Different types of flavonoids have been identified based on their varying chemical structures. Over the past decade, scientists have become increasingly interested in the potential for various dietary flavonoids to explain some of the health benefits associated with fruit- and vegetable-rich diets.
Anthocyanins are the most abundant types of flavonoids in fruits and vegetables, according to researchers from the National Institutes of Health. The anthocyanins cyanidin, delphinidin, malvidin, pelargonidin, peonidin and petunidin are responsible for the red, blue and purple colors in berries and grapes. Anthocyanins may prevent cancer, according to the NIH researchers. They found that anthocyanins are capable of scavenging free radicals and stimulating enzymes that fight toxins, including cancer cells.
Flavanols are a type of flavonoid abundant in green tea, white tea, chocolate, apples and grapes. These foods predominantly contain flavanols called catechins and proanthocyanidins, which may benefit your brain function, according to a study published in the “Journal of Neuroscience” in 2012. The researchers in the study found that mice on catechin-rich diets had improved learning and memory abilities. The researchers called for further studies to determine whether these flavanols may be useful to treat people with cognitive problems, such as Alzheimer’s disease.
Flavanones are a type of flavonoid common in citrus fruit and foods derived from lemons, oranges and grapefruit. Citrus fruit contains eriodictyol, a flavanone that may help protect your vision, according to researchers who published a paper in “Investigative Ophthalmology and Visual Science” in 2009. They found a link between orange consumption and a lowered risk of macular degeneration, a leading cause of blindness, and suggested that eriodictyol may be responsible. Flavonols, a type of flavonoid abundant in apples, yellow onions, broccoli, kale, teas and berries, offer antioxidant benefits. Quercetin, kaempferol, myricetin and isorhamnetin are examples of flavanols.
Flavones and isoflavones are other types of flavonoids. The flavones apigenin and luteolin are found in thyme, celery, parsley and hot peppers. Many beans and legumes, including soybeans, are abundant in isoflavones. Flavones may decrease your risk of developing cardiovascular problems, according to Finnish researchers who published a study in the journal “Epidemiology” in 2001. They found that men who took in higher amounts of flavonols and flavones were less likely to die of a heart attack than men who took in low amounts of these phytonutrients.
Article reviewed by Leon Teeboom Last updated on: Oct 18, 2012