For glowing skin, what to eat is the best question you can ask when you’re trying to put together a healthier diet for beautiful skin. Find out what is the right mixture of ingredients for glowing skin and the best sources for complete nourishment of your skin.
Protein and Fats for Glowing Skin
Quality protein is needed for cell repair and the best sources of the right kinds of protein are fish, egg whites along with skinless chicken or turkey breast.
The right mixture of Omega-3 and Omega-6 fatty acids is also needed for glowing skin. Make sure your daily diet plan for glowing skin includes fatty fish (salmon, tuna, sardines), but also walnuts, almonds, soy beans and canola or flax seed oil for cooking.
Free radical damage affects the levels of collagen in skin, causing a dull complexion and wrinkles. Fight them with the best antioxidants from berries (blueberries, raspberries, black currants), along with broccoli, kale, spinach, papaya and sweet potatoes. Any food with a high content of vitamin C is also full of antioxidants and that doesn’t just mean citrus fruit, but also tomatoes, strawberries and kiwi.
Vitamins for Glowing Skin
Vitamin A, which the body can also extract from beta-carotene, is vital for glowing skin. You can get it from whole milk and butter, liver, eggs or plant sources like orange fruit and vegetables, from apricots and mangoes to pumpkin and carrots or even dark green vegetables like watercress.
Vitamin E is equally important when you’re considering what to eat for glowing skin. You can get it from nuts and seeds, whole grains and avocados.
Minerals for Glowing Skin
Selenium is the most important mineral that promotes healthy skin and you can get plenty of it from cereals, mushrooms and seafood.
A healthy glow also depends on the level of zinc in the body, a mineral that can also increase the production of collagen and improve the immune system. You can find it in seafood, cheese, nutritional yeast and mushrooms when you’re wondering what you should eat for glowing skin.